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The moves are low-impact and easy to follow, and once you get the tempo up you will be sweating buckets. There are 9 workouts, each with a separate choreography and rhythm, all of them around 30 minutes or so in length. And with the emphasis on fun, this program will make you committed without any extra effort on your part to stay motivated.
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The Cize workout, according to her words, is something that you can look forward instead of cringing every time you think about your daily session. Staying healthy doesn’t have to be hard- she says- pointing out that every previous attempt of getting in shape was met with disappointment.
CIZE WORKOUT FOR BEGINNERS SERIES
Created by fitness celebrity Shaun T, the man behind Insanity and Focus T25, this is a dancing workout routine named Cize, and lasts for no more than a month.Īs described in this Cize review, you will be losing weight and toning your body before the week comes to an end- all the while having fun, doing guess what? Dancing! The girl who wrote the review for Lifestyle Updated, through a series of jokes, describes her love and hate relationship with fitness. Released back in July, this workout quickly turned the tables, providing a new revolutionary approach to losing weight. Recently, there’s been a new workout program trending for a couple of months. And finally, it’s hard to achieve a certain goal without first knowing a mapped out approach which is what most fitness beginners learn after trying everything all at once.īut fear not. Sticking with something becomes eventually overwhelming if you forget to have fun. Then you have frustration as a result of the day in and day out boredom. Building the smallest of habits can wear you down, so you can imagine the mental strain when trying to transform your body all at once. And the attempt to incorporate exercise along with healthy diet is an irrationally hard move. The problem, slightly more complicated, has a couple of layers.įirst things first, creating a habit takes orchestrated effort.
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Most people, who felt strong about losing weight and toning their body this time around, stop to feel disappointment- again. Month February finally arrived, and I think it is safe to say that most of our fitness-related New Year’s resolutions have finally ended.